How To Make Easter Egg-citing Even When You Have Food Allergies

Easter eggs // Ostereier

Easter eggs // Ostereier (Photo credit: Wikipedia)

 

If you’re ten or under around Easter, you can bet there will be at least one egg hunt in the weeks preceding the religious holiday.  For families with food allergies, Easter can bring food-related fear because of all the allergy-laden candy that fills those plastic eggs.  So what is The Food Allergy Mom to do?

 

Here are a few suggestions to make your Easter more egg-citing for the whole family!

 

Allergy Friendly Easter Candies

 

How To Dye An Egg If You Have Egg Allergies

 

Allergy-Friendly Easter Egg Hunts

 

Happy Easter!

 

~John 3:16

 

 

 

 

 

Jilly and Jessie Lagasse: Spreading Gluten-Free Love with The Gluten-Free Table

I’ve been tweeting and facebooking about a fantastic celebrity post debuting at the end of the week.  It’s….finally…time!!!

Today’s guest blogger is Jilly Lagasse, co-author of The Gluten-Free Table with her sister Jessie Lagasse.

PHOTO BY CHRIS GRANGER

And, yes, these lovely ladies are Emeril Lagasse’s daughters.  Jilly and I have corresponded a number of times by email in the past few months and I’m amazed at her devotion to sharing her personal story and delicious gluten-free recipes with others.  Her heart is as warm as the recipe for jambalaya she shares below!

Instead of wasting your time with a big intro here, I’m just going to turn it over to Jilly and let her inspire you!

Thank you, Jilly and Jessie, for all that you do!  I am honored to have you guest posting here at The Food Allergy Mom and can’t wait to make this allergy-friendly jambalaya!

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The Gluten-Free Table Book Cover

A Special Note from Jilly Lagasse:

“I have been gluten free and loving life since my diagnosis in 2004. I wasn’t properly diagnosed with Celiac (or Coeliac as it’s spelled in the U.K.) Disease until I moved abroad to London, England and registered with a new doctor there. He ran through the usual medical hoopla and queries before asking if I had any concerns or symptoms he should be aware of. I had been ill for years with terrible tummy troubles, hair loss and a lack of energy that could rival lethargy on most good days! After explaining these symptoms he immediately said “Oh dear, it sounds like you have Celiac Disease or at least a strong allergy to wheat and gluten…..we’ll do a simple blood test and check.” All I could think of was…..”Me… A disease?! And to….wheat…like the flour? How bizarre….he must be mistaken.”

A simple blood test came back positive only days later and from that moment on I have strictly followed and adapted to a gluten and wheat free diet. For me, the diagnosis was gratifying. A relief to know that there really WAS something wrong with me….I wasn’t just going mad. Then the relief quickly turned into fear and anxiety……what will I possibly be able to eat now? Will I ever be able to eat in a restaurant again? How?! How CAN’T I, for the whole of my life food and restaurants are all I knew growing up with my father, Chef Emeril Lagasse.

He has instilled in us that one of life’s true joys for myself and my family has always been food….the shopping for it, the preparing it with love, the joy and pleasure you get from sharing it with the ones you love. The thought of all of this vanishing from my life became too much and for the first few days after my diagnosis I didn’t accept it! It felt like someone had stolen my baby blanket and everything I took comfort in was gone!

After talking to my sister on the phone, who had been diagnosed with a gluten sensitivity in 2001, she made me see it as something to be excited about.  The thought of actually feeling better and perhaps having a bit of energy was enough of an incentive for me to give this whole gluten-free thing a go. That is how we both looked at our diagnoses, that it isn’t a curse or hindrance, but a wonderful new culinary journey that you get to embark upon and one that should leave you feeling inspired and excited, not debilitated with fear and reaching for the nearest slice of white bread!

After just 2 weeks of following a strict gluten-free diet, my whole life began to change….I felt alive!! I felt energy, happy, healthy, my hair even started to grow a bit!! Things that I hadn’t felt or experienced in years. I must admit I was VERY lucky to have been living in a country at the time where Celiac Disease was a much more known about, researched and an aware topic and medical concern. It seemed like every grocery store I went into be it London or Berlin, there was a wide variety and more often than not a whole dedicated section to gluten and wheat free products. Europe was and had been much farther ahead of us here in America with that.

But, I can’t tell you just HOW wonderful it is to now be able to go into pretty much any grocery store in America and to be able to find Gluten Free products now and have all food properly labeled as such!!! Gone are the days of meticulously reading through each and every label!  Just in the past few years I think it has come on leaps and bounds here. People are more and more aware of what they’re putting into their bodies and making the connection that YES….that bread might BE the reason you’re feeling so horribly. The more awareness we can spread the more doctors will also be forced to adapt their thought process and immediately correlate certain symptoms with possible food allergies and the more people will be properly diagnosed!

It is a very exciting time in the gluten-free community and one that we’ve all been waiting for for years! I think and hope that we will see much more to come in the future with advances on possible treatments. This isn’t a fad diet. This is a very real and serious medical condition. And with people’s help we can keep spreading the message and the Gluten Free Love!! GO TEAM GLUTEN FREE!!! wooohooo”

JESSIE AND JILLY’S JAZZY JAMBALAYA

(Recipe from The Gluten-Free Table available at book retailers everywhere)

Serves 8 – 10

PHOTO BY CHRIS GRANGER

PHOTO BY CHRIS GRANGER

For anyone raised in Louisiana, this dish is pure New Orleans nostalgia in a pot. All the smells and tastes bring back wonderful memories of being children, attending Mardi Gras Parades and warming up with a bowl of hot jambalaya when we got home. If Andouille or Cajun Sausage is not available to you, substitute any gluten-free smoked sausage you can find, such as Polish Kielbasa. The colors of this dish, let alone the smells, will surely entice you to eat on up!

INGREDIENTS

  •             ¼ cup olive oil
  •             1 LB. fresh raw shrimp, medium-sized, cleaned, peeled and de-veined
  •             2 tsp. Emeril’s Original Essence Seasoning
  •             1 ½ LB. Gluten free Andouille Cajun sausage, sliced into bite size rounds
  •             1 cup yellow onion, chopped
  •             1 cup celery, chopped
  •             1 cup red or yellow bell pepper, chopped
  •             3 cloves garlic, minced
  •             3 bay leaves
  •             ¼ tsp. cayenne pepper
  •             2 tbsp. fresh thyme leaves, roughly chopped
  •             ½ tsp. oregano
  •             6 Ounce can of tomato paste sauce
  •             14 Ounce can of diced or chopped tomatoes
  •             1 tsp. celery salt
  •             4 cups vegetable stock or water
  •             2 cups uncooked white rice
  •             salt and pepper to taste
  •             4 stalks green onions, finely sliced for garnish

STEPS

1.     In a large 10 Quart soup pan or Dutch oven, heat the oil over medium heat.

2.     In a small bowl, combine the shrimp and essence seasoning and coat all sides evenly. Set aside.

3.     Add the garlic and sausage to the pot and cook for 5 minutes to allow the sausage to brown.

4.     Add the onions, celery, bell peppers, bay leaves, cayenne, thyme, oregano and the tomato paste to the pot. Stir well, turn heat down to low and simmer for 5 minutes.

5.     Add in the diced tomatoes, celery salt, stock, salt and pepper to taste into the pot. Stir well and cook a further 5 minutes.

6.     Add the seasoned shrimp to the pot, cover and simmer for 3 – 4 minutes.

7.     Add the rice to the pot, stir well and bring heat up to a gentle boil over medium high heat, uncovered.

8.     Once boiling, return heat to low and cook 25 minutes covered until the rice is cooked through, stirring frequently to keep the rice from sticking on the bottom of pot.

9.     Uncover, add the green onions, stir well and cook a final 5 minutes.

10.  Taste and re-season if desired. Turn off heat and let sit covered for 10 minutes.

11.  Remove bay leaves if possible before serving in bowls with a sprinkling of sliced green onions on top for garnish.

*Note from The Food Allergy Mom:  I have my own copy of The Gluten-Free Table cookbook and will be reviewing it soon!  Be sure to subscribe to our feed so you don’t miss it!  Meanwhile, the Lagasse gals are already crafting their next book.  I can’t wait to see what gluten-free love they are cooking up!*

Trader Joe’s Gluten-Free Pancakes: A Real Treat

A Trader Joe’s grocery store recently opened up not far from where my husband works.  He went to check it out for gluten-free finds one day on his lunch break, bought some granola bars for himself, and is a fan for life (and he is not gluten-free and has no allergies).  Go figure.

A couple of weeks ago he bought me some Trader Joe’s pre-made chocolate chip cookies (you can read my review of them here) and that was all it took to get me interested.  The cookies tasted great and the price was positively fabulous for a tasty gluten-free product.

Next up was a Trader Joe’s do-it-yourself brownie mix which was a total bust.  I’ll allow full disclosure here…my husband made these for me all by himself.  He swears to following the directions to a tee and I’ll admit, he’s usually a rule follower.  Bottom line, the brownies came out crusty and a bit oily and pretty much inedible.  :(

This past week he scored some Trader Joe’s pre-made, gluten-free pancakes in the freezer section.

Trader Joes GF Pancakes Box

I’d be lying if I said I wasn’t a little leery.  Can you blame me after the brownie debacle?  But I was pleasantly surprised!

The pancakes were amazing!

Trader Joes GF Pancakes

They had a light and fluffy texture similar to that of their gluten-filled counterparts.  The texture alone made these fabulous because so many other pancake mixes I’ve tried were heavy and thick instead of the light and airy taste usually associated with pancakes.  Each bite had a soft, buttery taste and simply melted in my mouth.  I don’t remember the exact price we paid for them, but I can tell you they were a steal!  I will most definitely be buying these again!

Do you have a Trader Joe’s in your area?  What is your favorite gluten-free goodie?

Celebrity Guest Post Coming This Friday

Question mark

I am BEYOND excited about a celebrity guest post that will be debuting here on The Food Allergy Mom Blog on Friday.  That’s right…I said it…celebrity guest post.  I get giddy just thinking about it.

Technically it’s two celebrities that really know their way around the gluten-free scene, but that’s all I can   say for now without giving too much away!

To learn more about these amazing people, their contributions to the gluten-free community, AND an   amazing recipe, be sure to stop by Friday.

I can hardly wait…   :)

Food Allergy Research & Education (FARE) Debuts New Website

The folks at FARE (Food Allergy Research & Education) were kind enough to send me the below press release regarding the launch of their new site and asked if I would share with my readers.  I’m thrilled for the opportunity to do so as I have always been a huge advocate for FAAN and expect to feel the same way about FARE.  (For those of you wondering, FARE is the new food allergy power house formed by the merging of FAAN {Food Allergy & Anaphylaxis Network} and FAI {Food Allergy Initiative}.)

I think we in the food allergy community can expect to see some truly great things from this organization.  Take a minute to read the below press release and then stop by at their new site and check it out!

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New Site Features Easy-to-Use Navigation and Critical Resources for Food Allergy Management

McLEAN, VA (March 11, 2013) – Food Allergy Research & Education (FARE), the nation’s leading food allergy organization, is pleased to announce the launch of its new website, which provides knowledge and resources to help individuals and families who are managing food allergies stay safe and live well. The site also offers information designed to help institutions and organizations ensure the safety and inclusion of individuals with food allergies. FARE works on behalf of the 15 million Americans with food allergies, including all those at risk for life-threatening anaphylaxis.

FARE’s website, www.foodallergy.org, has been eagerly anticipated since the completion of the merger between the Food Allergy & Anaphylaxis Network (FAAN) and the Food Allergy Initiative (FAI), which was announced in November 2012. The new website combines the best content previously available from FAAN and FAI, including highly respected educational resources and advocacy materials, as well as information on clinical trials and advancements in research.

Visitors to the website will immediately notice a new, dynamic look and improved navigation designed to easily lead them to the information they seek. With special sections designed for a variety of audiences and targeted tips for managing food allergies in different situations, the site ensures FARE’s best resources are tailored to users and readily available.

“We have made great strides in raising awareness about food allergies as a serious public health issue in recent years, but we know food allergies continue to be widely misunderstood,” said John L. Lehr, chief executive officer of FARE. “Having a comprehensive website with evidence-based information that helps educate people about food allergies is absolutely critical to our mission. The new www.foodallergy.org  will help us continue to advance food allergy education, advocacy, awareness and research on behalf of the food allergy community.”

Visitors to the website will find it easy to become a member of FARE online or to provide a donation to support the 15 million Americans with food allergies. Website visitors can also use the site to connect with FARE’s new regional offices, enabling individuals and families to learn more about advocating in their communities and supporting food allergy education and research programs by participating in regional events.

Additional features on the new site include personal stories, content for kids and teens, and resource pages designed specifically for individual audiences such as the newly diagnosed, parents, college students, adults with food allergies, schools, camps, colleges, restaurants and more, allowing them quick and direct access to the information they need. FARE will be updating the site with new content throughout the year.

About FARE
Food Allergy Research & Education (FARE) works on behalf of the 15 million Americans who have food allergy, including all those at risk for life-threatening anaphylaxis. This potentially deadly disease affects 1 in every 13 children in the U.S. – or roughly two in every classroom. Formed in 2012 as a result of a merger between the Food Allergy & Anaphylaxis Network and the Food Allergy Initiative, FARE’s mission is to ensure the safety and inclusion of individuals with food allergies while relentlessly seeking a cure. We do this by funding world-class research that advances treatment and understanding of food allergies, providing evidence-based education and resources, undertaking advocacy at all levels of government and increasing awareness of food allergy as a potentially life-threatening and a growing public health issue. For more information, please visit www.foodallergy.org.

Nutley the Nut-Free Squirrel: A Book Review

Books are treasures…there are no two ways about it.  For my kids, books are as good as any toy and sometimes better.  And of course, as a parent, I just LOVE it when a book is fun to read and teaches an important lesson.  So you can imagine my delight when I received an email from author Stephanie Sorkin asking me to review her book, Nutley the Nut-Free Squirrel, which will be available in March/April of 2013.

The plot goes something like this:  Nutley the squirrel is diagnosed with a nut allergy.  Once he understands what is making him feel bad, he and his doctor set up a plan.  Part of the plan is for Nutley to share the news of his allergy with his friends.  Nothing could ever prepare Nutley for what he hears when he breaks the news.

Nutley

The book is well done and a great read for a newly diagnosed child or even a classroom read to raise awareness of food allergies.  Stephanie Sorkin did an amazing job of telling the story for a child’s point of view which will make it a win with young readers who can sometimes feel as though no one understands.  Tim Warren’s illustrations are whimsical and precious, bringing the story to life for a child.

I would highly recommend this book for families, schools, churches, and more.  It is a great tool for raising food allergy awareness, but that’s not even the best part…

Stephanie Sorkin is donating 100% of the proceeds of this book to FARE (previously FAAN), an organization dedicated to food allergy research and education.  That’s right…100% of the proceeds!  That means your literally touching hundreds of lives with a single purchase of this book.

Please consider purchasing this book today!  Don’t have young kids?  Buy one to donate to your allergist’s office.  Buy one to donate to your school/church library.  Buy one to give as a gift.  How else can you impact hundreds of lives with the purchase of one delightful children’s book?!

Happy reading!

Merging of the Food Allergy Minds

Road sign merging

Road sign merging (Photo credit: Wikipedia)

 

It seems that a merging of the minds is the latest trend in fighting allergies and asthma.  Not long ago, The Food Allergy and Anaphylaxis Network merged with Food Allergy Initiative to found FARE.  The merger is allowing FARE to create regional offices throughout the nation and creating an even stronger ally for families with food allergies.

This week it was announced that the Kids With Food Allergies Foundation is merging with the Asthma and Allergy Foundation of America (AAFA).  The new alliance is expected to make it the “most comprehensive nonprofit source of education, advocacy, research, social networking and support” for families living with food allergies and asthma.  To learn more about the merger, read the full press release here.  Do you have questions about what this merger means for you?  Take a minute to review some frequently asked questions here.

When I think about all of these agencies coming together to make a stronger presence in the community, I can’t help thinking about that old adage, “There is safety in numbers.”  It certainly seems to hold true here.

I can’t wait to see what FARE and AAFA have in store for us 2013.  God willing, it will be the road to a cure!  God speed!

Talk To Your Child About Food Allergy Dangers This Valentine’s

Valentine’s Day is tomorrow.  For some of us with young children, we think of it as just a day to exchange valentines.  Those of you with older children may be less worried about valentines and more concerned with acts of love associated with the day.

The simple fact is, Valentines needs to be discussed with children that have food allergies…regardless of age.

Just the other day, my youngest (she has no food allergies and is only in preschool) was walking out of class to greet me at pick up when a very sweet boy she hadn’t seen in a while leaned over and gave her a precious little kiss on the cheek.  At that age, it’s sweet, endearing, and totally not filled with implications.  But it got me thinking…

What if that had been my son who does have multiple food allergies?  What if it had been an innocent kiss but the person giving the kiss had eaten some sort of nut just an hour earlier?

I DON’T think this is something you should sit and fret about all day.  I DO believe it’s something we should all have a conversation with our children about…no matter their age. 

Keep an open dialogue with your kids and don’t be afraid to tackle difficult subjects with them.  Review your child’s food allergy action plan with them and remind them the importance of keeping epinephrine on hand at all times.  It could save a life.

Give your kids a hug and tell them they’ll always be your valentine!  :)

Happy Valentine’s, from The Food Allergy Mom!

Peanut, Nut, and Gluten-Free Valentine Treats That Will Make You Smile

Is it really possible that Valentine’s Day is almost upon us?  Seems like Christmas was just yesterday…

Navigating food celebrations can be challenging on any holiday, but Valentine’s is one of the biggies in my family.  There are the parties at school, the baking at home, and gifts from friends.  I want the whole family to enjoy Valentine’s (after all, it is a day for love) and I show them my love by keeping safe treats on hand to substitute out for those that they can’t have.

There are a few companies that get my vote when it comes to Valentine’s goodies:  Jelly Belly, Tootsie, Hershey’s, and Divvies.

While I’m widely familiar with Hershey’s and some of the other companies, Divvies is rather new to us.  I’d sampled something of theirs at a FAAN walk a few years ago, but nothing recently.  The folks at Divvies were kind enough to send me a special Valentine’s care package.  It didn’t disappoint!

Divvies Valentine Chocolates

The chocolate-covered rice krispy heart was nut, peanut, and gluten-free.  The mini solid chocolate hearts were nut and peanut-free.  Talk about a treat!  My son’s eyes lit up like Christmas with pure glee that this special Valentine’s treat was all for him.  He LOVED it!  I am gluten-free and did sneak a bite of the rice krispy chocolate heart and thought it was good too.

Hershey’s is also a personal favorite for my family!  Especially their Hersheyettes.  They are like m&ms, but are peanut-free!  Kudos to Hershey’s for this product.  Currently it is only available at Christmas and Valentine’s, but I sure would like to see it back for the duration of the year.  (Visit the Hersheyettes link to find out how to email them and ask to have the product year round!)

Happy Valentine’s!

 

Trader Joe’s Gluten-Free Chocolate Chip Cookies: A Product Review

A new Trader Joe’s grocery store opened up downtown, but I haven’t had the chance to make it down there yet.  So it was a wonderful surprise when my husband came home from work with a treasure trove of goodies from the store.  He visited on his lunch hour…just for me!  :)

The low prices alone make you drool at the bag of gluten-free cookies he bought me, but a bargain price isn’t worth anything unless the product is good, so the final verdict was a taste test.

Trader Joe's Gluten-Free Chocolate Chip Cookies

These chocolate chip cookies are very crunchy (think Enjoy Life’s crunchy cookie line) and have a deliciously sinful buttery texture that simply melts in your mouth.  Although it was a bit crunchier than the gluten-filled cookies I remember, it was the real deal in every other aspect!

The price is right,there is a generous quantity of cookies inside, and the product tastes absolutely fabulous!  You can bet I’ll be purchasing these cookies again.  Thank you, Trader Joe’s!